Bodybuilding.com BodyFit

Start building muscle or losing weight today with your FREE 7-day trial! Bodybuilding.com BodyFit lets you train anywhere; lose weight, build muscle, increase strength, or just improve your overall fitness.

Whether gym training is your bag or if you prefer the privacy of your home, each program was designed by fitness experts for the best results, where ever you choose to do them. Developed by expert personal trainers and athletes, you’ll get daily workouts, nutrition plans, recipes, tips, replacement exercises, fitness guidance, and more.

You’ll find over 60 training plans by fitness experts from all disciplines. Train with high-intensity interval exercises, powerlifting, boxing, strength & muscle training, cardio, aerobic workouts, and more. Track progress on each workout with our workout tracker and join the fitness community for tips and encouragement.

Each program teaches nutritional essentials for each fitness level, with guides from beginner to expert workouts.

With 20 years of strength, fitness, and nutritional expertise, Bodybuilding.com will help you hit your goals. From weight management to muscle building, BodyFit provides the tools for a killer workout to gain strength and increase fitness levels.

WHAT YOU GET

Features Include:

Programs for Every Goal

Looking to lose weight and tone up? Want follow-along video workouts you can finish before the sun comes up? We’ve got them. BodyFit has fitness programs for experienced bodybuilders looking to gain strength as well as people who just want to achieve their best physical fitness.

Step-By-Step Exercise & Workout Instruction

Each exercise in a program comes with a step-by-step video that guides you from the simplest movement to the most complicated. Stream the videos on your TV for hands-free guidance.

Exercise & Workout Tracking

Easily record your weights, reps, and sets on the go with workout tracking. No more paper workout logs or confusion about supersets or dropsets! Just enter the workout you did, and voila! Follow your progress and watch your fitness levels and strength increase as you build lean muscle!

Expert Training Advice

Working with the best minds in fitness, our trainers share their favorite tips and tricks to get the most out of your workout regimen.

Healthy Meal Planning, Recipes & Nutrition

Plans include nutritional advice, and often meal-prep guides and recipes. If you want to lose weight or build muscle, diet is everything; learn what to eat to crush your fitness goals.

Supplement Recommendations

Learn about ingredients, what to take and when, and how to get the most out of your workouts and achieve weight-loss or muscle-building results faster.

Bodybuilding.com Store Benefits

Soak in the perks of being a member! Depending on your subscription type, you can get up to a 10% discount on all Bodybuilding.com products. You’ll also receive free shipping and other exclusive discounts and alerts; we want you to stay at your peak fitness and continue to gain muscle and strength!

SUBSCRIPTION PRICING & TERMS

BodyFit is free to download but ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All customers are eligible for a free 7-day trial to train, begin weight management, or assess their overall fitness after the initial subscription.

Payment will be charged to your credit card through your Google Play account on the eighth day from selection of a subscription program. Subscription renews automatically unless it’s cancelled at least 24 hours prior to the end of the subscription period. There’s no increase in price when renewing.

You can cancel auto-renew and manage your subscription at any time by adjusting your Google Play account settings. Once purchased, refunds will not be provided for any unused portion of the term.

To access our full Terms of Service and our Privacy Policy, go to https://www.bodybuilding.com/fun/all-access-terms-conditions.html.

立即开始7天免费试用，开始锻炼肌肉或减轻体重！ Bodybuilding.com BodyFit可让您在任何地方进行训练；减肥，锻炼肌肉，增加力量或只是改善整体身体素质。

无论您是进行健身房训练还是喜欢在家中度过私密时光，每个计划都是由健身专家设计的，以实现最佳效果，无论您选择在哪里进行。由专业的私人教练和运动员开发，您将获得日常锻炼，营养计划，食谱，技巧，替代锻炼，健身指导等。

您会发现来自各个学科的健身专家提供的60多种训练计划。进行高强度间歇锻炼，举重，拳击，力量与肌肉训练，有氧运动，有氧运动等训练。使用我们的锻炼追踪器跟踪每次锻炼的进度，并加入健身社区以获取提示和鼓励。

每个程序都教授每个健身水平的营养必需品，并提供从初学者到专家锻炼的指南。

凭借20年的力量，健身和营养专业知识，Bodybuilding.com将帮助您实现目标。从体重管理到肌肉锻炼，BodyFit为杀手级健身提供了增强力量并提高健身水平的工具。

你得到什么

功能包括：

实现每个目标的程序

想减肥和强身吗？想要在太阳升起之前完成视频跟踪锻炼吗？我们有他们。 BodyFit提供健身计划，以帮助想要获得力量的有经验的健美运动员以及只想达到最佳身体健康的人们。

循序渐进的锻炼和健身指导

程序中的每个练习都附带一个分步视频，可指导您从最简单的动作到最复杂的动作。在电视上流式传输视频，以获得免提指导。

运动与锻炼追踪

通过锻炼跟踪轻松记录您的体重，重复次数和坐姿。不再需要纸质锻炼日志或对超集或液滴的困惑！只需输入您做的锻炼，瞧！跟上您的进度，并在锻炼肌肉时观察您的健身水平和力量增加！

专家培训建议

我们的教练会与健身中的顶尖人才一起工作，分享他们最喜欢的提示和技巧，以充分利用您的健身方案。

健康膳食计划，食谱和营养

计划包括营养建议，以及通常的膳食准备指南和食谱。如果您想减肥或锻炼肌肉，那么饮食就是一切。学习吃什么来粉碎您的健身目标。

补充建议

了解有关成分，服用方法和时间的信息，以及如何最大程度地利用锻炼并更快地达到减肥或锻炼肌肉的效果。

Bodybuilding.com商店的好处

享受成为会员的特权！根据您的订阅类型，您可以在所有Bodybuilding.com产品上获得10％的折扣。您还将获得免费送货以及其他独家折扣和提醒；我们希望您保持最佳状态，并继续获得肌肉和力量！

订阅价格和条款

BodyFit是免费下载的，但要持续使用需要每月，每季度或每年可用的有效订阅。首次订阅后，所有客户都有资格获得为期7天的免费试用期，以培训，开始体重管理或评估其总体健康状况。

选择订阅程序后的第八天，付款将通过您的Google Play帐户从您的信用卡中扣除。除非订阅期至少提前24小时取消，否则订阅会自动更新。续订时价格没有上涨。

您可以随时通过调整Google Play帐户设置来取消自动续订并管理您的订阅。购买后，将不为该条款的任何未使用部分提供退款。

要访问我们的完整服务条款和隐私政策，请访问https://www.bodybuilding.com/fun/all-access-terms-conditions.html。